Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled

per 100 gram

Water62.45g
Energy188.0kcal
Energy786.0kJ
Protein30.87g
Total lipid (fat)6.22g
Ash1.19g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca22.0mg
Iron, Fe1.91mg
Magnesium, Mg27.0mg
Phosphorus, P253.0mg
Potassium, K409.0mg
Sodium, Na66.0mg
Zinc, Zn5.69mg
Copper, Cu0.085mg
Manganese, Mn0.011mg
Selenium, Se38.8??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.088mg
Riboflavin0.164mg
Niacin9.02mg
Pantothenic acid0.608mg
Vitamin B-60.682mg
Folate, total10.0??g
Folic acid0.0??g
Folate, food10.0??g
Folate, DFE10.0??g
Vitamin B-121.47??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.4mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin K (phylloquinone)1.4??g
Fatty acids, total saturated2.369g
4:00.0g
6:00.0g
8:00.0g
10:00.002g
12:00.007g
14:00.168g
16:01.38g
18:00.812g
Fatty acids, total monounsaturated2.484g
16:1 undifferentiated0.187g
18:1 undifferentiated2.294g
20:10.002g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.222g
18:2 undifferentiated0.178g
18:3 undifferentiated0.016g
18:40.0g
20:4 undifferentiated0.028g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol98.0mg
Tryptophan0.203g
Threonine1.233g
Isoleucine1.404g
Leucine2.455g
Lysine2.608g
Methionine0.804g
Cystine0.398g
Phenylalanine1.219g
Tyrosine0.984g
Valine1.531g
Arginine1.996g
Histidine0.985g
Alanine1.876g
Aspartic acid2.811g
Glutamic acid4.634g
Glycine1.879g
Proline1.471g
Serine1.216g
Hydroxyproline0.324g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg